Aftercare Guide

What to Expect After Your Session

Your body and subconscious mind need time to process the releases. Most people feel lighter, calmer, or more peaceful right away or within a few days.

About 20% of people experience noticeable "processing symptoms". These are temporary and usually mild. They are a normal sign that your system is integrating the changes.

Common Processing Symptoms (typically last 1–2 days):

• Fatigue, tiredness, or need for extra rest
• Emotional sensitivity or "echoes" of released emotions (e.g., brief waves of sadness if Sadness was released)
• Mild headache, body aches, or feeling "off"
• Vivid dreams or changes in sleep
• Temporary shifts in mood, irritability, or emotional releases (crying, etc.)
• Digestive changes or fluctuations in appetite
• Increased thirst or detox-like feelings

These symptoms are generally short-lived and much milder than the original emotional baggage. They are not a sign that something went wrong — they show healing is happening.

Self-Care Recommendations

• Drink plenty of water — hydration supports the processing and helps flush old energies.
• Rest and be gentle with yourself — allow extra sleep or downtime if needed.
• Journal — write down any insights, dreams, or emotions that arise.
• Gentle movement — walking, stretching, or light yoga can help energy flow.
• Eat nourishing foods — focus on whole foods and avoid heavy or processed meals if you feel sensitive.
• Grounding practices — spend time in nature, meditate, breathe deeply, or take warm baths with epsom salts.
• Avoid major stressors when possible during the first 24–48 hours.

When to Reach Out

Contact Autumn Sandoval at hello@radiancewellnessco.com if you have any questions or concerns. Reach out to a licensed healthcare provider if you experience severe or prolonged symptoms.

Most people notice positive shifts in emotional balance, relationships, physical comfort, or overall lightness within days or after a few sessions.